I am Vitality

Empowering Women to Thrive with Holistic Healing

At I Am Vitality, we help women over 40 manage chronic conditions and improve their well-being with a blend of Western and Eastern knowledge of medicine. Whether in-person or remote, we're here to support you.

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Our Journey of
Healing and Expertise

With over 30 years of experience, Cristina blends the wisdom of Eastern and Western medicine. She holds a Medical degree in Mexico, a Master’s in Chinese Traditional Medicine, and is certified in Hypnotherapy, Life Coaching, and Holistic Healing. This unique combination allows us to offer compassionate and personalized care tailored to your needs.

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"I Am Vitality has been a life-changer for me.
The coaching has empowered me to take control of my health, and the holistic treatments have improved my overall well-being."

- Judy

We Understand Your Pain

Living with chronic conditions that linger despite treatment can feel overwhelming. Many of our clients have experienced frustration from needing to be fully heard and supported. 

Whether you're dealing with persistent discomfort, stress, or unclear symptoms, we offer compassionate, holistic solutions that address your body, mind, and spirit.

Common Concerns

We Support

Persistent abdominal discomfort

Chronic headaches and skin irritations

Anxiety and stress tied to long-term health issues

Persistent abdominal discomfort

Chronic headaches and skin irritations

Anxiety and stress tied to long-term health issues

How We Can Help You

We offer two main types of services to fit your needs:

Coaching (remote) and In-Clinic treatments.

We offer two main types of services to fit your needs: Coaching (remote) and In-Clinic treatments.

Coaching Services

Our coaching services are available online for those who can’t visit the clinic. We help you manage your health and lifestyle from the comfort of your home.

Personalized Coaching: One-on-one sessions to improve your daily habits, sleep, and overall health.
Self-Hypnosis: Learn how to reduce anxiety and improve sleep through simple hypnosis techniques.
Acupressure Guidance: We’ll show you how to ease pain and discomfort using pressure points.
Energy Healing: Remote energy sessions to help balance your body and improve well-being.

Learn More

In-Clinic

We offer hands-on treatments to support your health if you can visit our clinic.

Acupuncture: A safe, effective way to relieve pain and improve energy flow.
Herbal Medicine: Natural remedies tailored to your health needs.
Energy Healing: In-person energy work to help you feel balanced and refreshed.
Acupressure: Learn how to use acupressure in a way that works best for you.

Learn More

Stories of Healing and

Transformation

Our clients have experienced life-changing improvements through our holistic health services. Here are just a few of their stories:

"Before I started getting acupuncture from Cristina Torres, I had no idea it could work so effectively with so many problems. Cristina is knowledgeable about both Chinese and Western medicine. I feel I am getting the best of both worlds. She cares deeply about the well-being of her patients. She provides just exactly what I need."

- Paige Temple

"Two years ago, my varicose vein symptoms had become so severe that I was told my only option for relief would be to undergo a vein-stripping procedure. At this point, my primary care doctor suggested seeing Maria for acupuncture and herbs. After 4 sessions I began noticing relief in my symptoms and visual improvement in my veins. Surprisingly, I no longer needed to use my compression socks. I am very happy that I was able to opt out of surgery. In addition, I have felt an overall improvement in my immune system, and my allergies are well controlled. Two years later, I continue to come in regularly for maintenance and could not be happier with my decision."

- Gracie

"I was looking for a Traditional Chinese Medicine practitioner in March 2018 to help with recurring stomach issues. In the past, I have had successful acupuncture treatments for a locked jaw. Therefore, I am a believer in holistic and natural methods of healing. I try to maintain a healthy lifestyle by eating a clean diet while staying active physically and spiritually. I appreciated Dr. Torres’s approach and calm demeanor. I like that she asks a lot of questions to make sure she has a full scope of symptoms and potential causes and takes her time talking with you. Just after one treatment, I felt more relaxed and slept extremely soundly. After about five treatments in conjunction with daily herbs, my stomach problems were beginning to resolve."

- Victoria

"I have been seeing Dr. Torres as a patient for approximately one year for Post-Lyme or Chronic Lyme Syndrome. I noticed a relaxation response after the first session, a slowing down of my heart and breath rates, and a sense of well-being. The biggest difference I have noticed in increasing to two sessions a week is a shift in the quality of my sleep. I now sleep deeply and soundly. After I leave a session, the colors outside are brighter, the sounds more distinct, and the moments slower. People have commented on my changed appearance: I’ve lost weight, my skin has more color, I have more energy. I feel one of the greatest gifts that Dr. Torres brings to her sessions is a great sense of optimism and hope, both in the work and in the patient’s own capacity for healing.“

- CL

"There is no question that acupuncture and herbs have helped my overall wellness and health. It has been slow, and I may never fully recover my thyroid and adrenal wellness, but Dr. T has helped me live with more energy and alertness little by little, and I will not stop. It is important to me to be wholly involved in my own healthcare. She takes a comprehensive interest in all of her patients. With Dr. Torres, we are teaming it; there is a relaxed and informative back-and-forth that never feels hurried. She has so much integrity and care, which is so important. Dr. T is an exceptional practitioner. She loves her work and is very experienced. I have recommended her to others several times."

- Judith

I know that it might seem different than anything else you've ever tried, but what you've tried hasn't worked for you. You owe it to yourself to see if Dr. Torres can help you when other doctors have failed you. You don't deserve to live in agony. You don't deserve to "just deal with it." I was hopeless and thought nothing would ever help me [with extreme pain from endometriosis], having been rejected by doctors for years. Dr. Torres has given me hope again, and I believe she can change your life if you let her. Give this a chance and start living the life you deserve now. Dr Torres takes time to listen, discuss issues in depth and then offer treatment options which are tailored to the individual.

- Jessica

"Acupuncture with Dr. Torres has changed my life. Dr Torres was compassionate, patient, and thorough in getting to know me and explaining the process of acupuncture. During the process I felt tension in my body release, my hips shook, leg twitched, and neck cracked all of their own volition. After checking in and removing the needles I felt like a child in my body, vibrant, full, and alive. I’ve continued sessions with Dr Torres over the past year. Regular acupuncture with such a grounded, centered practitioner has me leaving each session feeling revitalized and aligned, as if the sky has opened for me."

- R.M.

Maria Cristina Torres Moore rescued me from a prolonged, deep-seated Covid-19 illness. Cristina’s herbal Chinese medicine formulas and careful, nuanced advice expelled this virus from my system and did so in a way that felt natural but powerful. These herbs stood their ground, and Cristina truly looks and listens. Cristina respects your experience, instincts, and input and lends her vast knowledge to the moment. She is practical, thoughtful, and supportive. Cristina has a rare breadth of healthcare knowledge, having begun her career as an M.D. in Mexico and serving as a consultant in the pharmaceutical industry before turning to Chinese medicine and other holistic modalities.

- J.O.

"Before I started getting acupuncture from Cristina Torres, I had no idea it could work so effectively with so many problems. Cristina is knowledgeable about both Chinese and Western medicine. I feel I am getting the best of both worlds. She cares deeply about the well-being of her patients. She provides just exactly what I need."

- Paige Temple

"Two years ago, my varicose vein symptoms had become so severe that I was told my only option for relief would be to undergo a vein stripping procedure. I was not comfortable with this being my only option. At this point, my primary care doctor suggested seeing Maria for acupuncture and herbs. After 4 sessions I began noticing relief in my symptoms and visual improvement in my veins. Surprisingly, I no longer needed to use my compression socks. I am very happy that I was able to opt-out of surgery. In addition, I have felt an overall improvement in my immune system and my allergies are well controlled. Two years later, I continue to come in regularly for maintenance and could not be happier with my decision"

- Gracie

"I was looking for a Traditional Chinese Medicine practitioner in March 2018 to help with recurring stomach issues. In the past, I have had successful acupuncture treatments for a locked jaw. Therefore, I am a believer in holistic and natural methods of healing. I try to maintain a healthy lifestyle by eating a clean diet while staying active physically and spiritually. I appreciated Dr. Torres’s approach and calm demeanor. I like that she asks a lot of questions to make sure she has a full scope of symptoms and potential causes and takes her time talking with you. Just after one treatment, I felt more relaxed and slept extremely soundly. After about five treatments in conjunction with daily herbs, my stomach problems were beginning to resolve."

- Victoria

"I have been seeing Dr. Torres as a patient for approximately one year for Post-Lyme or Chronic Lyme Syndrome. I noticed a relaxation response after the first session, a slowing down of my heart and breath rates, and a sense of well-being. The biggest difference I have noticed in increasing to two sessions a week is a shift in the quality of my sleep. I now sleep deeply and soundly. After I leave a session, the colors outside are brighter, the sounds more distinct, and the moments slower. People have commented on my changed appearance: I’ve lost weight, my skin has more color, I have more energy. I feel one of the greatest gifts that Dr. Torres brings to her sessions is a great sense of optimism and hope, both in the work and in the patient’s own capacity for healing.“

- CL

"There is no question that acupuncture and herbs have helped my overall wellness and health. It has been slow, and I may never fully recover my thyroid and adrenal wellness, but Dr. T has helped me live with more energy and alertness little by little, and I will not stop. It is important to me to be wholly involved in my own healthcare. She takes a comprehensive interest in all of her patients. With Dr. Torres, we are teaming it; there is a relaxed and informative back-and-forth that never feels hurried. She has so much integrity and care, which is so important. Dr. T is an exceptional practitioner. She loves her work and is very experienced. I have recommended her to others several times."

- Judith

Acupuncture with Dr. Torres has changed my life. Dr Torres was compassionate, patient, and thorough in getting to know me and explaining the process of acupuncture. During the process I felt tension in my body release, my hips shook, leg twitched, and neck cracked all of their own volition. After checking in and removing the needles I felt like a child in my body, vibrant, full, and alive. I’ve continued sessions with Dr Torres over the past year. Regular acupuncture with such a grounded, centered practitioner has me leaving each session feeling revitalized and aligned, as if the sky has opened for me.

- R.M.

Maria Cristina Torres Moore rescued me from a prolonged, deep-seated Covid-19 illness. Cristina’s herbal Chinese medicine formulas and careful, nuanced advice expelled this virus from my system and did so in a way that felt natural but powerful. These herbs stood their ground, and Cristina truly looks and listens. Cristina respects your experience, instincts, and input and lends her vast knowledge to the moment. She is practical, thoughtful, and supportive. Cristina has a rare breadth of healthcare knowledge, having begun her career as an M.D. in Mexico and serving as a consultant in the pharmaceutical industry before turning to Chinese medicine and other holistic modalities.

- J.O.

Frequently Asked Questions

What is holistic care, and how is it different from traditional medicine?

Holistic care emphasizes the whole person—mind, body, and spirit—rather than just symptoms. This approach addresses underlying issues to support overall well-being, contrasting with traditional medicine's focus on specific symptoms.

Will Insurance Cover My Visits?

Typically, insurance covers medical procedures and prescribed medications, but coaching sessions, which focus on personal growth and lifestyle improvement, are not usually included in coverage.

How Should I Prepare?

Before your session, you’ll be asked to complete a brief questionnaire to help us understand your goals. It’s important to also set aside uninterrupted time in a quiet space to ensure you receive the full benefit of your session.

What Exactly Can You Help Me Treat?

Coaching doesn’t treat medical conditions directly but offers support in improving your overall lifestyle and well-being. We focus on providing education, tools, and techniques to help you lead a healthier, more balanced life. It’s a wonderful complement to medical care, though it doesn’t replace it.

Will There Be Any Exercises or 'Homework' Between Sessions?

That depends on your unique journey. Some sessions may include reflective exercises, journaling, or wellness routines to reinforce our work together. These practices are designed to help you integrate what you’ve learned into your daily life.

Are the Sessions Online or In-Person?

All coaching sessions are held online through Zoom, offering you flexibility and convenience to engage from wherever you are.

You have the option to have a session in one of the offices in the Chicago area. You have to book an in-clinic session.

What Can I Expect From an Online Session?

During an online session, we’ll focus on your goals and may incorporate gentle practices such as acupressure, meditation, or self-hypnosis, depending on your preferences. I will also guide you in seeking professional medical care if necessary, as coaching enhances well-being but does not replace medical treatment. It's important to consult your healthcare provider for any medical concerns.

What conditions can acupuncture help with?

Acupuncture supports natural healing for various conditions, including pain, stress, digestive issues, etc. It targets specific points in the body to restore balance and promote health.

How Often Will We Meet?

We meet most clients once a week, but we can adjust the frequency according to your personal progress and the goals we’re working toward.

Your journey to better health starts here

Your health and well-being deserve more than a one-size-fits-all approach. Book an appointment now!

Book a free conversation

Whether you're dealing with persistent discomfort, stress, or unclear symptoms, we offer compassionate, holistic solutions that address your body, mind, and spirit.

Book a Free Coversation

1609 Sherman Ave. Ste 205, Evanston, IL 60201

730 S Dearborn St, Chicago, IL 60605

+1(312) 631-3095

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