I am Vitality | Coaching Services

Achieve Wellness Through Personalized Coaching

Our coaching services are tailored to women over 40 managing chronic conditions. We offer remote support and personalized guidance to help you improve your well-being, reduce stress, and take control of your health.

I am Ready for a Coaching Session

We Understand Your Struggles

Living with Constant Discomfort

Chronic conditions like ongoing pain, fatigue, sleeping issues, digestive or overall discomfort can feel overwhelming. You've tried various approaches, but nothing seems to work long-term, leaving you frustrated and unsure where to turn next.

Feeling Unheard

Many women feel rushed during doctor’s appointments, with little time to express their concerns fully. You may be left with more questions than answers, searching for someone who truly listens and helps you find a path forward.

Balancing Health and Life’s Demands

Juggling work, family, and personal life while managing your health can feel impossible. Stress and anxiety build up, making it hard to find relief or prioritize your well-being.

Stories of Healing and

Transformation

Our clients have experienced life-changing improvements through our holistic health services. Here are just a few of their stories:

“I had been struggling with shoulder pain for a couple of weeks. During a virtual video session with Dr. Maria Cristina, the pain disappeared, and I could have a full range of motion. It was amazing!”

- Jessy

"I have managed my health concerns for over 15 years, following the teachings and suggestions from Maria Cristina. She has given me a fantastic amount of health coaching and guidance over the years. Thank you for your help in keeping me to stay healthy!”

- L. S.

Before I began working with Dr. Maria Cristina, I found myself struggling hot flashes, body aches, and pains that left me feeling unable to enjoy the things I loved or perform to the best of my abilities. I was no longer the active person I once was, and it was tough to accept that my body was not functioning at its best. However, working with Dr. Maria Cristina was a transformative experience. Her expert guidance and support helped me regain control of my health and wellness in just a matter of weeks. Thanks to Dr. Maria Cristina's support, my hot flashes dissipated, and my body aches and knee pain vanished. I was able to resume my active lifestyle, enjoying the outdoors and getting back to the activities I love without fear of injury or discomfort.

- Susie

“I had been struggling with shoulder pain for a couple of weeks. During a virtual video session with Dr. Maria Cristina, the pain disappeared, and I could have a full range of motion. It was amazing!”

- Jessy

"I have managed my health concerns for over 15 years, following the teachings and suggestions from Maria Cristina. She has given me a fantastic amount of health coaching and guidance over the years. Thank you for your help in keeping me to stay healthy!”

- L.S.

Before I began working with Dr. Maria Cristina, I found myself struggling hot flashes, body aches, and pains that left me feeling unable to enjoy the things I loved or perform to the best of my abilities. I was no longer the active person I once was, and it was tough to accept that my body was not functioning at its best. However, working with Dr. Maria Cristina was a transformative experience. Her expert guidance and support helped me regain control of my health and wellness in just a matter of weeks. Thanks to Dr. Maria Cristina's support, my hot flashes dissipated, and my body aches and knee pain vanished. I was able to resume my active lifestyle, enjoying the outdoors and getting back to the activities I love without fear of injury or discomfort.

- Susie U.

Feel Balanced and Supported

by Our Coaching Program

One-on-One Coaching

Receive individualized support through one-on-one coaching sessions. We’ll work closely with you to understand your health challenges, create personalized wellness goals, and help you make lasting changes to improve your lifestyle.

Self-Hypnosis

Master self-hypnosis techniques to manage anxiety, reduce stress, and improve your sleep. These sessions empower you to regain mental and physical health control using simple, effective techniques.

Group Coaching

Experience the power of community in our group coaching sessions. Share your journey with others facing similar challenges while receiving expert guidance to navigate health and wellness together.

Acupressure Techniques

Learn how to apply acupressure to relieve discomfort and improve energy flow. We’ll teach you techniques you can use at home to manage chronic pain, tension, and stress.

One-on-One Coaching

Receive individualized support through one-on-one coaching sessions. We’ll work closely with you to understand your health challenges, create personalized wellness goals, and help you make lasting changes to improve your lifestyle.

Group Coaching

Experience the power of community in our group coaching sessions. Share your journey with others facing similar challenges while receiving expert guidance to navigate health and wellness together.

Self-Hypnosis

Master self-hypnosis techniques to manage anxiety, reduce stress, and improve your sleep. These sessions empower you to regain mental and physical health control using simple, effective techniques.

Acupressure Techniques

Learn how to apply acupressure to relieve discomfort and improve energy flow. We’ll teach you techniques you can use at home to manage chronic pain, tension, and stress.

Our Approach To Wellness

Our founder, Dr. Maria Cristina Torres, believes in an integrative approach to wellness. She blends her extensive background in Western and Eastern medicine to create personalized care plans that support your entire being. Her approach is rooted in understanding, compassion, and partnership with her clients.

By addressing not just the physical symptoms but also the emotional and mental aspects of health, Dr. Maria ensures that each client feels fully supported on their path to better health.

Why Our Coaching

Services Will Transform

Your Life

Holistic, Personalized Approach

Our coaching is grounded in both medical expertise and holistic healing. We don’t just focus on one aspect of your health; we address the physical, emotional, and spiritual components of well-being, offering a comprehensive experience.

Expert Guidance You

Can Trust

With certifications in Life Coaching, Hypnotherapy, and Holistic Healing, our founder brings over 30 years of experience, ensuring you receive high-quality care that supports your unique needs and goals.

Book Your Appointment Now

Your journey to better health starts here

Your health and well-being deserve more than a one-size-fits-all approach. Book an appointment now!

Book a free conversation

Whether you're dealing with persistent discomfort, stress, or unclear symptoms, we offer compassionate, holistic solutions that address your body, mind, and spirit.

Book a Free Coversation

1609 Sherman Ave. Ste 205, Evanston, IL 60201

730 S Dearborn St, Chicago, IL 60605

+1(312) 631-3095

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